Nutrition Programming
Nutrition Programming
Diet Planning
Nutritional Periodization
Macronutrient Targets
Energy Intake
Competition nutrition periodization, planning and preparation (powerlifting specific, includes mild to moderate weight cutting services nutrient manipulation, refeed and rehydration strategy only)
Application of Sports Nutrition Principles (For Athletes)
Feedback, updates and check ins with myself
NOTE : Turn-around times vary. This because specific tasks such as competition nutrition can require multiple diet plans/interventions/strategies over several days (for competition nutrition this is typically 5 days worth of highly specified programming) that can take several hours to complete as it is customized to the individual seeking the service.
Nutrition Programming
Diet Planning
Nutritional Periodization
Macronutrient Targets
Energy Intake
Competition nutrition periodization, planning and preparation (powerlifting specific, includes mild to moderate weight cutting services nutrient manipulation, refeed and rehydration strategy only)
Application of Sports Nutrition Principles (For Athletes)
Feedback, updates and check ins with myself
NOTE : Turn-around times vary. This because specific tasks such as competition nutrition can require multiple diet plans/interventions/strategies over several days (for competition nutrition this is typically 5 days worth of highly specified programming) that can take several hours to complete as it is customized to the individual seeking the service.
Nutrition Programming
Diet Planning
Nutritional Periodization
Macronutrient Targets
Energy Intake
Competition nutrition periodization, planning and preparation (powerlifting specific, includes mild to moderate weight cutting services nutrient manipulation, refeed and rehydration strategy only)
Application of Sports Nutrition Principles (For Athletes)
Feedback, updates and check ins with myself
NOTE : Turn-around times vary. This because specific tasks such as competition nutrition can require multiple diet plans/interventions/strategies over several days (for competition nutrition this is typically 5 days worth of highly specified programming) that can take several hours to complete as it is customized to the individual seeking the service.