Powerlifting Nutrition Competition Strategy (Week of Only)
This service has been designed for powerlifters seeking assistance making weight for their respective meets. Strategies typically run over 5 days and include:
Periodized nutrition/diet plans for competition week (this can occur over several days and varies based on client need)
Nutrient manipulations to facilitate controlled weight losses or gains in bodyweight (individual specific)
Rehydration and refeed strategy
Competiton day nutrition plan
Ongoing communication with myself throughout the process
Daily bodyweight check-ins
NOTE: All plans are highly customized and specific to the individual client. Due to this please advise as soon as possible, if you should require this service. It is expected that lifters regularly communicate with me throughout this week given the risks associated with weight cutting services. All lifters seeking this service will be contacted by me so I can properly assess your situation and devise a plan we are both happy with!
This service has been designed for powerlifters seeking assistance making weight for their respective meets. Strategies typically run over 5 days and include:
Periodized nutrition/diet plans for competition week (this can occur over several days and varies based on client need)
Nutrient manipulations to facilitate controlled weight losses or gains in bodyweight (individual specific)
Rehydration and refeed strategy
Competiton day nutrition plan
Ongoing communication with myself throughout the process
Daily bodyweight check-ins
NOTE: All plans are highly customized and specific to the individual client. Due to this please advise as soon as possible, if you should require this service. It is expected that lifters regularly communicate with me throughout this week given the risks associated with weight cutting services. All lifters seeking this service will be contacted by me so I can properly assess your situation and devise a plan we are both happy with!
This service has been designed for powerlifters seeking assistance making weight for their respective meets. Strategies typically run over 5 days and include:
Periodized nutrition/diet plans for competition week (this can occur over several days and varies based on client need)
Nutrient manipulations to facilitate controlled weight losses or gains in bodyweight (individual specific)
Rehydration and refeed strategy
Competiton day nutrition plan
Ongoing communication with myself throughout the process
Daily bodyweight check-ins
NOTE: All plans are highly customized and specific to the individual client. Due to this please advise as soon as possible, if you should require this service. It is expected that lifters regularly communicate with me throughout this week given the risks associated with weight cutting services. All lifters seeking this service will be contacted by me so I can properly assess your situation and devise a plan we are both happy with!